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And here’s the really good news:for most people, moderate exercise
is the most beneficial for overall
health; you don’t need to keep
intensifying your workouts. In fact,
exercising too strenuously can sometimes lead to diminishing
returns on your fitness levels or
lead to injuries or other problems.
While everyone is different, most
people are much better off training
for a 5K or 10K rather than a marathon or exercising for 30-45
minutes a day rather than hours at
a time.
You may choose to juggle for 20 minutes in the morning, that alone can give you enough body fitness. Try to make exercise your habit.